J Sampson 5:15 row
1,287
Meters
5:15.5
Time
2:02.5
Pace
82
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
July 21, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.5 | 1,287 | 2:02.5 | 190 | 954 | 23 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 24 |
| 5:15.5 | 62 | 2:05.0 | 179 | 916 | 19 |