J Sampson 30:05 row
7,248
Meters
30:05.2
Time
2:04.5
Pace
462
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
July 19, 2024 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,248 | 2:04.5 | 181 | 923 | 25 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,214 | 2:03.5 | 186 | 938 | 27 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 27 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 |