J Sampson 5:48 row
1,306
Meters
5:48.9
Time
2:13.5
Pace
77
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
July 19, 2024 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:48.9 | 1,306 | 2:13.5 | 147 | 805 | 20 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 21 |
| 5:48.9 | 186 | 2:11.4 | 154 | 830 | 18 |