J Sampson 500m row
500
Meters
1:58.6
Time
1:58.6
Pace
30
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
July 17, 2024 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 22 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 20 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 23 |