J Sampson 2000m row
2,000
Meters
8:44.3
Time
2:11.0
Pace
118
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
July 17, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 834 | 22 |
| 1:45.5 | 400 | 2:11.8 | 153 | 825 | 24 |
| 1:42.5 | 800 | 2:08.1 | 166 | 872 | 23 |
| 1:42.3 | 1,200 | 2:07.8 | 167 | 876 | 22 |
| 1:47.2 | 1,600 | 2:14.0 | 145 | 800 | 21 |
| 1:46.8 | 2,000 | 2:13.5 | 147 | 806 | 22 |