J Sampson 4:52 row
1,104
Meters
4:52.7
Time
2:12.5
Pace
66
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
July 17, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:52.7 | 1,104 | 2:12.5 | 150 | 817 | 24 |
| 4:52.7 | 1,105 | 2:12.4 | 151 | 818 | 24 |