J Sampson 30:02 row
7,171
Meters
30:02.7
Time
2:05.6
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
July 16, 2024 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,171 | 2:05.6 | 176 | 906 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 27 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 930 | 27 |
| 30:00.0 | 1,184 | 2:06.6 | 172 | 892 | 27 |
| 30:02.7 | 7 | 3:12.8 | 49 | 467 |