J Sampson 20:34 row
4,847
Meters
20:34.2
Time
2:07.3
Pace
302
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
July 11, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.2 | 4,847 | 2:07.3 | 170 | 883 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 21 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 |
| 20:34.2 | 135 | 2:06.6 | 172 | 892 | 25 |