J Sampson 7:30 row
1,606
Meters
7:30.5
Time
2:20.2
Pace
91
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
July 11, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.5 | 1,606 | 2:20.2 | 127 | 736 | 22 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 23 |
| 7:30.5 | 535 | 2:20.6 | 126 | 732 | 22 |