J Sampson 33:03 row
7,320
Meters
33:03.8
Time
2:15.5
Pace
429
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
July 09, 2024 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:03.8 | 7,320 | 2:15.5 | 141 | 784 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 23 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 23 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 |
| 33:03.8 | 639 | 2:23.8 | 118 | 704 | 21 |