J Sampson 5:30 row
1,173
Meters
5:30.4
Time
2:20.8
Pace
66
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
July 09, 2024 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.4 | 1,173 | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
| 5:30.4 | 102 | 2:29.0 | 106 | 663 | 18 |