J Sampson 19:38 row
4,416
Meters
19:38.7
Time
2:13.4
Pace
263
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
July 08, 2024 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 4,416 | 2:13.4 | 147 | 806 | 20 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 20 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 22 |
| 19:38.7 | 1,110 | 2:05.5 | 177 | 908 | 22 |