J Sampson 30:56 row
7,333
Meters
30:56.7
Time
2:06.5
Pace
459
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
May 11, 2024 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.7 | 7,333 | 2:06.5 | 172 | 893 | 22 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 |
| 15:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 |
| 20:00.0 | 1,234 | 2:01.5 | 195 | 970 | 22 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 22 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 25 |
| 30:56.7 | 223 | 2:07.1 | 170 | 886 | 25 |