J Sampson 20:00 row
4,955
Meters
20:00.0
Time
2:01.0
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
February 24, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,955 | 2:01.0 | 197 | 978 | 31 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 |
| 8:00.0 | 988 | 2:01.4 | 195 | 972 | 32 |
| 12:00.0 | 985 | 2:01.8 | 194 | 966 | 31 |
| 16:00.0 | 990 | 2:01.2 | 197 | 976 | 31 |
| 20:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 32 |