J Sampson 34:26 row
7,622
Meters
34:26.6
Time
2:15.5
Pace
448
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
February 19, 2024 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.6 | 7,622 | 2:15.5 | 140 | 783 | 25 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 25 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 26 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 |
| 34:26.6 | 1,057 | 2:06.1 | 175 | 900 | 29 |