J Sampson 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 35 |
September 11, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 35 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 37 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 33 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 37 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1168 | 38 |