J Sampson 20:00 row
4,276
Meters
20:00.0
Time
2:20.3
Pace
243
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 27 |
June 29, 2023 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,276 | 2:20.3 | 127 | 736 | 27 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 27 |
| 8:00.0 | 857 | 2:20.0 | 127 | 738 | 28 |
| 12:00.0 | 859 | 2:19.6 | 128 | 741 | 27 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 27 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 28 |