J Sampson 20:00 row
4,348
Meters
20:00.0
Time
2:17.9
Pace
250
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
June 24, 2023 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,348 | 2:17.9 | 133 | 758 | 28 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 28 |
| 12:00.0 | 870 | 2:17.9 | 133 | 759 | 28 |
| 16:00.0 | 868 | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 871 | 2:17.7 | 134 | 760 | 28 |