J Sampson 500m row
500
Meters
1:55.7
Time
1:55.7
Pace
32
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 38 |
May 19, 2023 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 38 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 37 |
| 0:22.6 | 200 | 1:53.0 | 243 | 1134 | 40 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 39 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1081 | 39 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 37 |