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J Sampson 5000m row

5,000

Meters

20:00.3

Time

2:00.0

Pace

325

Calories

Average Watts202
Calories Per Hour996
Stroke Rate31

February 17, 2023 13:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.3 5,000 2:00.0 202 996 31
0:47.5 200 1:58.7 209 1019 32
0:47.9 400 1:59.7 204 1001 30
0:48.0 600 2:00.0 203 997 33
0:48.0 800 2:00.0 203 997 33
0:48.0 1,000 2:00.0 203 997 33
0:48.2 1,200 2:00.5 200 988 32
0:47.8 1,400 1:59.5 205 1005 34
0:47.8 1,600 1:59.5 205 1005 34
0:48.0 1,800 2:00.0 203 997 33
0:47.9 2,000 1:59.7 204 1001 33
0:47.6 2,200 1:59.0 208 1014 33
0:47.9 2,400 1:59.7 204 1001 33
0:48.0 2,600 2:00.0 203 997 31
0:47.9 2,800 1:59.7 204 1001 33
0:47.8 3,000 1:59.5 205 1005 30
0:48.1 3,200 2:00.2 201 992 31
0:48.1 3,400 2:00.2 201 992 31
0:48.3 3,600 2:00.7 199 984 31
0:48.8 3,800 2:02.0 193 963 29
0:48.7 4,000 2:01.7 194 967 30
0:49.0 4,200 2:02.5 190 955 29
0:48.9 4,400 2:02.2 192 959 29
0:48.5 4,600 2:01.2 196 975 30
0:47.9 4,800 1:59.7 204 1001 30
0:45.9 5,000 1:54.7 232 1097 31