J Sampson 3x2000m/r row
6,000
Meters
35:31.9
Time
2:57.6
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 35:31.9 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 19 |
February 14, 2023 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:31.9 | 6,000 | 2:57.6 | 62 | 514 | 19 |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 29 |
| 12:59.8 | 2,000 | 3:14.9 | 47 | 462 | 18 |
| 14:06.8 | 2,000 | 3:31.7 | 37 | 426 | 16 |