J Sampson 500m row
500
Meters
1:46.3
Time
1:46.3
Pace
35
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 37 |
February 05, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 37 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 40 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1297 | 37 |
| 0:21.4 | 300 | 1:47.0 | 286 | 1283 | 36 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1283 | 36 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1283 | 39 |