J Sampson 1:03 row
255
Meters
1:03.0
Time
2:03.5
Pace
16
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
December 05, 2022 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03.0 | 255 | 2:03.5 | 186 | 939 | 30 |
| 1:03.0 | 255 | 2:03.5 | 186 | 939 | 30 |