J Sampson 4000m row
4,000
Meters
16:14.4
Time
2:01.8
Pace
257
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 29 |
March 03, 2012 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:14.4 | 4,000 | 2:01.8 | 194 | 966 | 29 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 28 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 27 |
| 0:48.8 | 600 | 2:02.0 | 193 | 963 | 28 |
| 0:48.7 | 800 | 2:01.7 | 194 | 967 | 28 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 29 |
| 0:48.7 | 1,200 | 2:01.7 | 194 | 967 | 30 |
| 0:48.7 | 1,400 | 2:01.7 | 194 | 967 | 30 |
| 0:48.3 | 1,600 | 2:00.7 | 199 | 984 | 31 |
| 0:48.6 | 1,800 | 2:01.5 | 195 | 971 | 30 |
| 0:48.3 | 2,000 | 2:00.7 | 199 | 984 | 30 |
| 0:48.8 | 2,200 | 2:02.0 | 193 | 963 | 31 |
| 0:48.8 | 2,400 | 2:02.0 | 193 | 963 | 30 |
| 0:49.0 | 2,600 | 2:02.5 | 190 | 955 | 31 |
| 0:48.6 | 2,800 | 2:01.5 | 195 | 971 | 31 |
| 0:48.4 | 3,000 | 2:01.0 | 198 | 979 | 30 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 943 | 29 |
| 0:49.1 | 3,400 | 2:02.7 | 189 | 951 | 31 |
| 0:48.9 | 3,600 | 2:02.2 | 192 | 959 | 29 |
| 0:49.0 | 3,800 | 2:02.5 | 190 | 955 | 32 |
| 0:48.2 | 4,000 | 2:00.5 | 200 | 988 | 30 |