J Sampson v500m/3:17r...3 row
1,500
Meters
5:50.8
Time
1:56.9
Pace
295
Calories
| Rest Distance | 3,248 |
|---|---|
| Rest Time | 14:23.2 |
| Overall Distance | 4,748 |
| Overall Time | 20:14.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
January 27, 2023 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.8 | 1,500 | 1:56.9 | 219 | 1053 | 34 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 3:17 | 750 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | |
| r: 3:15 | 750 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 35 | |
| r: 7:51 | 1,748 | |||||
| r3,248 |
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Workout Graph
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