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J Sampson 4000m row

4,000

Meters

15:58.8

Time

1:59.8

Pace

266

Calories

Average Watts203
Calories Per Hour999
Stroke Rate33

December 11, 2022 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
15:58.8 4,000 1:59.8 203 999 33
0:48.3 200 2:00.7 199 984 30
0:48.0 400 2:00.0 203 997 33
0:48.0 600 2:00.0 203 997 33
0:48.0 800 2:00.0 203 997 33
0:48.1 1,000 2:00.2 201 992 31
0:48.1 1,200 2:00.2 201 992 32
0:48.0 1,400 2:00.0 203 997 33
0:47.9 1,600 1:59.7 204 1001 33
0:48.0 1,800 2:00.0 203 997 33
0:48.0 2,000 2:00.0 203 997 33
0:48.2 2,200 2:00.5 200 988 32
0:48.2 2,400 2:00.5 200 988 34
0:48.2 2,600 2:00.5 200 988 34
0:48.4 2,800 2:01.0 198 979 32
0:48.2 3,000 2:00.5 200 988 31
0:47.6 3,200 1:59.0 208 1014 33
0:47.9 3,400 1:59.7 204 1001 34
0:48.2 3,600 2:00.5 200 988 32
0:47.7 3,800 1:59.2 206 1010 34
0:46.8 4,000 1:57.0 219 1052 32

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Workout Graph

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