J Sampson v500m/3:28r...3 row
1,500
Meters
5:35.7
Time
1:51.9
Pace
191
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 6:52.0 |
| Overall Distance | 3,000 |
| Overall Time | 12:27.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 36 |
November 30, 2022 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.7 | 1,500 | 1:51.9 | 250 | 1159 | 36 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 37 | |
| r: 3:28 | 750 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 36 | |
| r: 3:23 | 750 | |||||
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 37 | |
| r1,500 |
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Workout Graph
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