J Sampson v250m/3:07r...4 row
1,000
Meters
3:59.3
Time
1:59.6
Pace
319
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 16:48.0 |
| Overall Distance | 5,000 |
| Overall Time | 20:47.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
November 28, 2022 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 20 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 19 | |
| r: 3:07 | 750 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 19 | |
| r: 3:08 | 750 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 21 | |
| r: 3:09 | 750 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 19 | |
| r: 7:22 | 1,750 | |||||
| r4,000 |
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Workout Graph
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