J Sampson v250m/3:03r...2 row
500
Meters
1:53.1
Time
1:53.1
Pace
324
Calories
| Rest Distance | 4,500 |
|---|---|
| Rest Time | 18:35.4 |
| Overall Distance | 5,000 |
| Overall Time | 20:28.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 21 |
November 22, 2022 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 21 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 22 | |
| r: 3:03 | 750 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 20 | |
| r: 15:31 | 3,750 | |||||
| r4,500 |
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Workout Graph
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