J Sampson v1:40/0:20r...9 row
3,548
Meters
15:00.0
Time
2:06.8
Pace
250
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,114 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
November 09, 2022 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,548 | 2:06.8 | 172 | 890 | 31 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 32 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 30 | |
| r: 0:20 | 72 | |||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 30 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 365 | 2:16.9 | 136 | 768 | 29 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 29 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 383 | 2:10.5 | 157 | 841 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 395 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:20 | 66 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 32 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 35 | |
| r: 0:20 | 47 | |||||
| r566 |
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Workout Graph
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