J Sampson 4000m row
4,000
Meters
16:29.8
Time
2:03.7
Pace
243
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 29 |
November 05, 2022 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:29.8 | 4,000 | 2:03.7 | 185 | 935 | 29 |
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 30 |
| 0:49.5 | 400 | 2:03.7 | 185 | 935 | 29 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 29 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 29 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 30 |
| 0:49.6 | 1,200 | 2:04.0 | 184 | 931 | 30 |
| 0:49.9 | 1,400 | 2:04.7 | 180 | 920 | 29 |
| 0:49.7 | 1,600 | 2:04.2 | 182 | 927 | 30 |
| 0:49.8 | 1,800 | 2:04.5 | 181 | 924 | 30 |
| 0:49.6 | 2,000 | 2:04.0 | 184 | 931 | 31 |
| 0:49.0 | 2,200 | 2:02.5 | 190 | 955 | 31 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 939 | 30 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 924 | 30 |
| 0:49.7 | 2,800 | 2:04.2 | 182 | 927 | 29 |
| 0:49.3 | 3,000 | 2:03.2 | 187 | 943 | 29 |
| 0:49.2 | 3,200 | 2:03.0 | 188 | 947 | 31 |
| 0:49.3 | 3,400 | 2:03.2 | 187 | 943 | 29 |
| 0:49.5 | 3,600 | 2:03.7 | 185 | 935 | 29 |
| 0:49.9 | 3,800 | 2:04.7 | 180 | 920 | 30 |
| 0:48.6 | 4,000 | 2:01.5 | 195 | 971 | 30 |