J Sampson 4000m row
4,000
Meters
16:49.3
Time
2:06.1
Pace
239
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
September 17, 2022 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 4,000 | 2:06.1 | 174 | 899 | 29 |
| 0:53.4 | 200 | 2:13.5 | 147 | 806 | 27 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 27 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 27 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 28 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 28 |
| 0:50.0 | 1,200 | 2:05.0 | 179 | 916 | 29 |
| 0:50.6 | 1,400 | 2:06.5 | 173 | 895 | 28 |
| 0:50.0 | 1,600 | 2:05.0 | 179 | 916 | 30 |
| 0:50.3 | 1,800 | 2:05.7 | 176 | 905 | 30 |
| 0:50.4 | 2,000 | 2:06.0 | 175 | 902 | 29 |
| 0:51.2 | 2,200 | 2:08.0 | 167 | 874 | 28 |
| 0:49.4 | 2,400 | 2:03.5 | 186 | 939 | 30 |
| 0:50.8 | 2,600 | 2:07.0 | 171 | 888 | 28 |
| 0:49.5 | 2,800 | 2:03.7 | 185 | 935 | 30 |
| 0:49.7 | 3,000 | 2:04.2 | 182 | 927 | 30 |
| 0:49.5 | 3,200 | 2:03.7 | 185 | 935 | 30 |
| 0:49.7 | 3,400 | 2:04.2 | 182 | 927 | 30 |
| 0:50.0 | 3,600 | 2:05.0 | 179 | 916 | 29 |
| 0:49.2 | 3,800 | 2:03.0 | 188 | 947 | 30 |
| 0:47.3 | 4,000 | 1:58.2 | 212 | 1028 | 33 |