J Sampson 5x500m/1:00r row
2,500
Meters
9:23.0
Time
1:52.6
Pace
176
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 14:23.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 32 |
September 03, 2022 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.0 | 2,500 | 1:52.6 | 245 | 1143 | 32 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 32 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 34 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 33 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 33 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 32 | |
| r78 |