J Sampson 5x500m/1:00r row
2,500
Meters
9:29.5
Time
1:53.9
Pace
176
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 33 |
August 23, 2022 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.5 | 2,500 | 1:53.9 | 237 | 1115 | 33 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 34 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 33 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 33 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 35 | |
| r83 |