J Sampson 2000m row
2,000
Meters
7:39.2
Time
1:54.8
Pace
128
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 31 |
August 14, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:39.2 | 2,000 | 1:54.8 | 231 | 1096 | 31 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 29 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 32 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 600 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 700 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.0 | 800 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 900 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.1 | 1,000 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.1 | 1,100 | 1:55.5 | 227 | 1081 | 34 |
| 0:23.1 | 1,200 | 1:55.5 | 227 | 1081 | 31 |
| 0:23.2 | 1,300 | 1:56.0 | 224 | 1071 | 31 |
| 0:23.4 | 1,400 | 1:57.0 | 219 | 1052 | 31 |
| 0:23.1 | 1,500 | 1:55.5 | 227 | 1081 | 31 |
| 0:22.9 | 1,600 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.8 | 1,700 | 1:54.0 | 236 | 1113 | 34 |
| 0:23.0 | 1,800 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 1,900 | 1:55.0 | 230 | 1092 | 31 |
| 0:23.0 | 2,000 | 1:55.0 | 230 | 1092 | 34 |