J Sampson 4000m row
4,000
Meters
16:52.8
Time
2:06.6
Pace
241
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
July 21, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.8 | 4,000 | 2:06.6 | 172 | 893 | 28 |
| 0:51.0 | 200 | 2:07.5 | 169 | 881 | 27 |
| 0:51.7 | 400 | 2:09.2 | 162 | 857 | 27 |
| 0:50.6 | 600 | 2:06.5 | 173 | 895 | 28 |
| 0:49.5 | 800 | 2:03.7 | 185 | 935 | 30 |
| 0:50.8 | 1,000 | 2:07.0 | 171 | 888 | 28 |
| 0:51.2 | 1,200 | 2:08.0 | 167 | 874 | 30 |
| 0:51.4 | 1,400 | 2:08.5 | 165 | 867 | 28 |
| 0:50.5 | 1,600 | 2:06.2 | 174 | 898 | 30 |
| 0:50.8 | 1,800 | 2:07.0 | 171 | 888 | 30 |
| 0:51.0 | 2,000 | 2:07.5 | 169 | 881 | 29 |
| 0:50.8 | 2,200 | 2:07.0 | 171 | 888 | 30 |
| 0:51.5 | 2,400 | 2:08.7 | 164 | 864 | 28 |
| 0:52.0 | 2,600 | 2:10.0 | 159 | 848 | 28 |
| 0:50.4 | 2,800 | 2:06.0 | 175 | 902 | 29 |
| 0:51.5 | 3,000 | 2:08.7 | 164 | 864 | 29 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 916 | 29 |
| 0:50.2 | 3,400 | 2:05.5 | 177 | 909 | 29 |
| 0:50.0 | 3,600 | 2:05.0 | 179 | 916 | 29 |
| 0:50.2 | 3,800 | 2:05.5 | 177 | 909 | 29 |
| 0:47.7 | 4,000 | 1:59.2 | 206 | 1010 | 31 |