J Sampson 4000m row
4,000
Meters
18:08.1
Time
2:16.0
Pace
224
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
July 03, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.1 | 4,000 | 2:16.0 | 139 | 778 | 25 |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 24 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 26 |
| 0:57.2 | 600 | 2:23.0 | 120 | 711 | 23 |
| 0:56.3 | 800 | 2:20.7 | 126 | 731 | 26 |
| 0:55.8 | 1,000 | 2:19.5 | 129 | 743 | 25 |
| 0:55.5 | 1,200 | 2:18.7 | 131 | 750 | 25 |
| 0:54.2 | 1,400 | 2:15.5 | 141 | 784 | 25 |
| 0:54.5 | 1,600 | 2:16.2 | 138 | 776 | 25 |
| 0:54.5 | 1,800 | 2:16.2 | 138 | 776 | 25 |
| 0:54.4 | 2,000 | 2:16.0 | 139 | 778 | 25 |
| 0:55.0 | 2,200 | 2:17.5 | 135 | 763 | 25 |
| 0:54.4 | 2,400 | 2:16.0 | 139 | 778 | 25 |
| 0:54.2 | 2,600 | 2:15.5 | 141 | 784 | 25 |
| 0:53.4 | 2,800 | 2:13.5 | 147 | 806 | 25 |
| 0:53.6 | 3,000 | 2:14.0 | 145 | 800 | 27 |
| 0:53.6 | 3,200 | 2:14.0 | 145 | 800 | 26 |
| 0:52.8 | 3,400 | 2:12.0 | 152 | 823 | 26 |
| 0:52.4 | 3,600 | 2:11.0 | 156 | 835 | 27 |
| 0:52.6 | 3,800 | 2:11.5 | 154 | 829 | 26 |
| 0:51.4 | 4,000 | 2:08.5 | 165 | 867 | 27 |