J Sampson 1000m row
1,000
Meters
4:09.4
Time
2:04.7
Pace
61
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 29 |
June 10, 2022 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 29 |
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 30 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 30 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 29 |
| 0:50.3 | 800 | 2:05.7 | 176 | 905 | 30 |
| 0:48.1 | 1,000 | 2:00.2 | 201 | 992 | 31 |