J Sampson 250m row
250
Meters
0:52.6
Time
1:45.2
Pace
18
Calories
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 36 |
May 14, 2022 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 36 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1486 | 39 |
| 0:10.9 | 250 | 1:49.0 | 270 | 1230 | 33 |