J Sampson 5x500m/1:00r row
2,500
Meters
9:52.2
Time
1:58.4
Pace
166
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:52.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 31 |
February 03, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.2 | 2,500 | 1:58.4 | 211 | 1024 | 31 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 32 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 32 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | |
| r65 |