J Sampson 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
62
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
January 23, 2022 14:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 29 |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 29 |
| 0:50.7 | 400 | 2:06.7 | 172 | 891 | 28 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 28 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 28 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 34 |