J Sampson 1000m row
1,000
Meters
3:53.9
Time
1:56.9
Pace
66
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 34 |
January 21, 2022 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 34 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 33 |
| 0:47.4 | 400 | 1:58.5 | 210 | 1023 | 33 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 35 |
| 0:48.2 | 800 | 2:00.5 | 200 | 988 | 34 |
| 0:43.8 | 1,000 | 1:49.5 | 267 | 1217 | 36 |