J Sampson 5x500m/1:00r row
2,500
Meters
10:07.3
Time
2:01.4
Pace
163
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,549 |
| Overall Time | 15:07.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 32 |
December 22, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.3 | 2,500 | 2:01.4 | 195 | 972 | 32 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 32 | |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 33 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 29 | |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 34 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| r49 |