J Sampson 6x500m/1:00r row
3,000
Meters
12:12.2
Time
2:02.0
Pace
193
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 18:12.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 31 |
December 15, 2021 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.2 | 3,000 | 2:02.0 | 193 | 962 | 31 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 29 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 30 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 32 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | |
| r81 |