J Sampson v100m/1:00r...9 row
2,800
Meters
10:37.2
Time
1:53.7
Pace
196
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 19:37.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 29 |
December 03, 2021 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.2 | 2,800 | 1:53.7 | 238 | 1117 | 29 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 38 | |
| r: 1:00 | 25 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 35 | |
| r: 1:00 | 9 | |||||
| 1:20.4 | 350 | 1:54.8 | 231 | 1094 | 29 | |
| r: 1:00 | 6 | |||||
| 1:47.3 | 450 | 1:59.2 | 207 | 1010 | 27 | |
| r: 1:00 | 12 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | |
| r: 1:00 | 10 | |||||
| 1:46.6 | 450 | 1:58.4 | 211 | 1024 | 27 | |
| r: 1:00 | 8 | |||||
| 1:18.4 | 350 | 1:52.0 | 249 | 1157 | 33 | |
| r: 1:00 | 13 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1305 | 34 | |
| r: 1:00 | 17 | |||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 1:00 | 16 | |||||
| r116 |