J Sampson 500m row
500
Meters
2:03.1
Time
2:03.1
Pace
30
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 35 |
November 10, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 35 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 36 |
| 0:24.7 | 200 | 2:03.5 | 186 | 939 | 34 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 35 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 37 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 34 |