J Sampson 500m row
500
Meters
2:04.7
Time
2:04.7
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
November 06, 2021 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 32 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 35 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 31 |
| 0:25.7 | 300 | 2:08.5 | 165 | 867 | 33 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 33 |
| 0:24.5 | 500 | 2:02.5 | 190 | 955 | 32 |