J Sampson 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 32 |
November 06, 2021 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 32 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 34 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 31 |
| 0:24.9 | 300 | 2:04.5 | 181 | 924 | 34 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 34 |
| 0:25.3 | 500 | 2:06.5 | 173 | 895 | 28 |