J Sampson v100m/1:00r...9 row
2,800
Meters
11:39.3
Time
2:04.8
Pace
182
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 20:39.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
August 16, 2021 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.3 | 2,800 | 2:04.8 | 180 | 918 | 30 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | |
| r: 1:00 | 17 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 38 | |
| r: 1:00 | 17 | |||||
| 1:23.9 | 350 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 14 | |||||
| 1:41.9 | 450 | 1:53.2 | 241 | 1129 | 34 | |
| r: 1:00 | 14 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 29 | |
| r: 1:00 | 14 | |||||
| 2:19.0 | 450 | 2:34.4 | 95 | 626 | 25 | |
| r: 1:00 | 8 | |||||
| 1:41.6 | 350 | 2:25.1 | 114 | 693 | 26 | |
| r: 1:00 | 8 | |||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 38 | |
| r: 1:00 | 14 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 42 | |
| r: 1:00 | 25 | |||||
| r131 |