J Sampson v100m/1:00r...9 row
2,800
Meters
10:16.8
Time
1:50.1
Pace
203
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 19:16.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 35 |
August 10, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.8 | 2,800 | 1:50.1 | 262 | 1201 | 35 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 40 | |
| r: 1:00 | 17 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 40 | |
| r: 1:00 | 10 | |||||
| 1:14.3 | 350 | 1:46.1 | 293 | 1307 | 38 | |
| r: 1:00 | 16 | |||||
| 1:42.3 | 450 | 1:53.6 | 238 | 1120 | 36 | |
| r: 1:00 | 14 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 33 | |
| r: 1:00 | 7 | |||||
| 1:43.7 | 450 | 1:55.2 | 229 | 1087 | 34 | |
| r: 1:00 | 14 | |||||
| 1:18.8 | 350 | 1:52.5 | 245 | 1144 | 34 | |
| r: 1:00 | 13 | |||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 38 | |
| r: 1:00 | 17 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 42 | |
| r: 1:00 | 24 | |||||
| r132 |